Quieting the mind,
for the soul to be heard.
--- Dr. David Simon
You can actually see God,
and hear Him, play with Him.
It might sound crazy,
but He is actually there.
--- George Harrison
Meet everyone and everything
rather than mental noise.
--- Eckhart Tolle
The ability to be in the present moment
is a major component of mental health.
--- Abraham Maslow
If you are interested in genuine transformative spirituality,
find an authentic spiritual teacher and begin practice.
Without practice, you will never move beyond
the phases of belief, faith and random peak experiences.
--- Ken Wilber
One goes into meditation and one comes out of meditation. It is where Spirit and consciousness are in between those two points in time that is what meditation is all about.
We will be expanding this section to explain how to meditate, some of the primary forms or techniques of meditation being practiced today and the differences between each.
Until we are able to develop this section further, you may want to explore our Favorite Meditation Links which will show you primary Mindfulness and Transcendental groups teaching and practicing in the US.